Exploring the Healthy Side of Screen-Time
We live in a world saturated with warnings about the perils of screen time. From sleep disruption to eye strain, the narrative surrounding smartphone use is often overwhelmingly negative. But what if there’s another side to the story? What if, amidst the endless scrolling and social media updates, our smartphones are actually offering surprising health benefits? Emerging research suggests that mindful engagement with our devices can, in fact, stimulate our brains, enhance our cognitive abilities, and even improve our overall well-being.
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